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TRX Suspension Training
Total Body Resistance Exercise
Take The Time To
Read About
The Heritage Of TRX
Suspension Training workouts give participants an edge over a pure protocol of conventional strength training. Why? Because every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability all at once.
The benefits of Suspension Training workouts are not just applicable to the performance elites; they are relevant for everyone who seeks a method to safely and rapidly improve his fitness. Early on, personal trainers quickly embraced Suspension Training exercise, and TRX group training classes are thriving at health clubs across the country. Top celebrity trainers are incorporating Suspension Training exercises into the routines of their Hollywood A-listers with spectacular results! Senior wellness programs have turned to the TRX solution because it enables seniors to move freely without fear of falling. Physical therapists are using the TRX to rehabilitate patients in hospital wellness centers, sports medicine clinics and chiropractic offices.
Exercising on the TRX utilizes gravity and movement to generate neuromuscular responses to changes in the body position and mechanical advantage. You experience these responses as work. Movements using the TRX integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximizes the benefits of bodyweight exercise for faster results.
Suspension Training exercise techniques are designed to intentionally displace your center of gravity, which activates the core musculature during every exercise. Whether you are performing a TRX Chest Press, Row, Lunge, Atomic Push-up or even a Biceps Curl, your entire core is engaged to stabilize and balance the body in a truly functional way. Suspension Training workouts develop core strength using functional movements and dynamic positions, rather than only lying supine on the floor like most traditional ab training exercises. In addition to offering a range of intense movements targeting the abdominals specifically, significant core strengthening is integrated into each back, shoulder, chest, hip and leg exercise as well.
This is why we say that training on the TRX is "all core, all the time."
Join the movement and make the
Changes you want to see by adding
Total Body Resistance Exercise
To your exercise program.
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