Hi, I'm Kathy Duncan...Certified Personal Trainer and Certified TRX Trainer. If you want to lose weight, gain strength, improve energy, look your best, and become a healthier, happier you, then I will put you on the road to success. Every class or private training session has been developed to incorporate a newer, more lean you! TRX Suspension Training improves total body strength, cardio endurance and flexibility in a fast and effective workout. Hit every muscle group and burn calories in the cutting edge workout that delivers RESULTS!
YOU CAN DO IT!!  It's a matter of training your mind, body and spirit. Beyond the superficial aspect of showing off those six-pack abs, (which we all want, right?) What matters the most is ones health, happiness, energy level and confidence. I am living proof at the age of 64 that it's never too late to be physically fit, healthier, and happier!
During your training I will be both a drill sergeant and cheerleader, providing just the right amount of encouragement and inspiration to help you achieve your fitness goals.

Arik Nelson...NASM Certified Personal Trainer, TRX Certified and  a licensed massage therapist. Arik has recently moved to Dunedin, Florida with his wife and two young daughters. He received his 550 hours of massage training at IPSB Life Energy Institute, the original school of holistic massage in the greater Los Angeles area. He grew up in Maine so his love for the out-doors and nature is deeply rooted in who he is. He enjoys hiking, paddle boarding, running, biking and just about anything else that can be done outside! he strives to help others feel like their "best selves" so that they too can enjoy doing what they love best!
Call or email me to schedule an appointment.  215-207-7557  arik.swelllivin@gmail.com
Check out my Website...  swelllivin.com  for more information

Traci Morgan...Certified in Personal and TRX Training. I love teaching TRX Group Sessions! My TRX Group Sessions are Challenging but Fun!  From High energy TRX Suspension Training, Circuit & HIIT training, I will have something for everyone.
Check out my schedule and call me to reserve your space in my class.
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