"Change Your Body -- Change Your Life" - In-Home Personal Training - Boot Camps - Corporate Training -
CHOOSE THE RIGHT TRAINING FORMAT FOR YOU!
 
///TRX BASIC TRAINING///
$35.00 Per-Session
By Appointment Only!
Email Kathy at fit4life@tampabay.rr.com
///You Must First Earn Your Basic Training Stripes!///
After You Graduate From
"TRX Basic Training Sessions You Then Can Proceed To Other Training Sessions.
TRX Basic Training is a MUST for those who have never used the TRX Suspension Training System. You will be taught the Basics of using the TRX. After a few Basic Training Sessions you will be able to move on to the other more intense TRX Training Sessions with the knowledge and confidence you need. You will also learn how to use KettleBells, Heavy Rope Training, Bosu Balance Training, and Surfset Fitness techniques in this Training Session.
BEGINNING LEVEL (60 Minutes)
 
TRX Suspension
Group Training Sessions 
Taught by Certified TRX Trainer
Kathy Duncan
 
45-Minute Sessions $12.00
 
All Training Sessions are based around the TRX Suspension Trainer. However don't be surprised if other training techniques are thrown in during your session. I like to incorporate Kettlebells, Free Weights, Rebounding and the Bosu Balance Trainer into my TRX Training Sessions  
 
I think it's important to make your workouts CHALLENGING but FUN!
 
Your Training Sessions are driven by the beat of the music and by the visual and verbal cues of the trainer. Exercises are taught at a slow pace so that you can concentrate and isolate the muscles being worked. Starting with a warm-up then alternating lower body and upper body exercises, then some intense core exercises then finish up with some awesome stretches!
 

SpinX Group Session
SpinX is a combination of Spinning and Resistance Training. During your session you will be doing Intervals of Spinning and Resistance Training either with the TRX, Free Weights or Body Weight. 
This Workout last only 45 minutes and use Just The Right amount and combination of high intensity interval training and strength training.
THIS IS A REAL FAT BURNER!!

TRX and REBOUNDING

The Ultimate Exercise for the New Millennium, proves regular rebounding can reduce your body fat, firm your arms, benefit the shape of your legs, hips and abdomen, improve your balance, stimulate your lymphatic system, protect your joints, strengthen your muscles and bones without the trauma of hitting a hard surface, provide an aerobic effect for your cardiopulmonary systems, revitalize your body when it's tired, and generally put you in a state of mental and phusical wellnes! Combine Rebounding with TRX resistance training and you have the BEST overall workout! 
Only 4-6 Clients per sessions so be sure to reserve your space.
 
 
PRIVATE ONE-ON-ONE
TRX TRAINING SESSIONS
 
For those who are not in favor of Group Training Sessions. Now you can have your own private TRX Training Session with a Certified Personal Trainer.
One Hour Session Same as Personal Training Rates.
By Appointment Only
 
Private One-On- One Personal Training
By Appointment Only
 
Certified Personal Trainer
 
Kathy Duncan



 
Your Personal Trainer will accurately evaluate your physical fitness level and design a customized program based on your desired fitness goals, physical capabilities, and your cardio endurance. 
 
 **IF FOR ANY REASON YOU'RE UNABLE TO ATTEND THE TRAINING SESSIONS YOU SCHEDULED PLEASE EMAIL KATHY AT
FIT4LIFE@TAMPABAY.RR.COM
OR CALL
727-439-0064
PLEASE GIVE AT LEAST A 12-HOUR NOTICE OF THE SESSION YOU WISH TO CANCEL
SO THAT SOMEONE ON THE WAITING LIST CAN BE CONTACTED...
 I'm Looking Forward
To Training YOU!
Kathy
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