CHOOSE THE RIGHT TRAINING FORMAT FOR YOU!
///TRX BASIC TRAINING///
By Appointment Only!
Contact Arik at 215-207-7557
///You Must First Earn Your Basic Training Stripes!///
After You Graduate From
"TRX Basic Training Sessions You Then Can Proceed To Other Training Sessions.
TRX Basic Training is a MUST for those who have never used the TRX Suspension Training System. You will be taught the Basics of using the TRX. After a few Basic Training Sessions you will be able to move on to the other more intense TRX Training Sessions with the knowledge and confidence you need.
BEGINNING LEVEL (60 Minutes)
Group Training Sessions
Taught by Certified TRX Trainer Traci Morgan
Contact Traci at 727-485-5644
To Schedule your appointment. Classes are by appointment ONLY! Call to reserve your space
Tuesday - Thursday 5:30 and 6:30 pm
45-Minute Sessions $12.00
All Training Sessions are based around the TRX Suspension Trainer. However don't be surprised if other training techniques are thrown in during your session. I like to incorporate Kettlebells, Free Weights, Rebounding and the Bosu Balance Trainer into your TRX Training Sessions
I think it's important to make your workouts CHALLENGING but FUN!
Your Training Sessions are driven by the beat of the music and by the visual and verbal cues of the trainer. Exercises are taught at a slow pace so that you can concentrate and isolate the muscles being worked. Starting with a warm-up then alternating lower body and upper body exercises, then some intense core exercises then finish up with some awesome stretches!
TRX OR WEIGHT TRAINING SESSIONS
For those who are not in favor of Group Training Sessions. Now you can have your own private TRX OR Weight Training Session with a Certified Personal Trainer. Private Personal Training
By Appointment Only
Certified Personal and TRX Trainer
Arik Nelson 215-207-7557
Your Personal Trainer will accurately evaluate your physical fitness level and design a customized program based on your desired fitness goals, physical capabilities, and your cardio endurance.
**IF FOR ANY REASON YOU'RE UNABLE TO ATTEND THE TRAINING SESSIONS YOU SCHEDULED PLEASE TEXT YOUR TRAINER
AT LEAST A 12-HOUR NOTICE OF THE SESSION YOU WISH TO CANCEL
SO THAT SOMEONE ON THE WAITING LIST CAN BE CONTACTED...
We Are Looking Forward
To Training YOU!