"Change Your Body -- Change Your Life" - In-Home Personal Training - Boot Camps - Corporate Training -
TESTIMONIALS

Star Client of the Month
Meryl Albanese
 

I've enjoyed a lifelong commitment to exercise. Like most people, Ive suffered the aches and pains associated with the trial and error that accompany many, many attempts to vary my routines. What I discovered in Kathy and TRX training six years ago was a balanced, full-body exercise program designed to minimize injury and maximize impact. Little did I know that how much I would need her help.

I'm a hairdresser that depends on a full range of motion in my shoulders. I suffered a severe slip and fall in 2016 that tore my rotator cuff. Kathy tailored my exercise routine to avoid surgery. Eventually, I was found to have three tears and a separated bicep. Six weeks after surgery I was back to working with Kathy. I had not strength in my right shoulder.

I'm happy to report that Kathy's skill and the TRX training has been a critical enabler in getting me back to work. More important than exercise though are the mental benefits that I've enjoyed. I've built long-term friendships with my crew. Training is a critical stress reliever in my life. Finally, I feel good about myself. At 62 years old I feel as good (or maybe better) than I did at half my age.

Kathy's tailored coaching plus TRX training is part of  my long-term wellness strategy Keep up the good work Kathy!!


"How Personal Training and Exercise Has Changed my Life"
 By Bill Leuck
 
 
About six months ago, I decided to make some changes in my life. I was 45 years old, overweight, a smoker, and I hadn't been inside a gym since high school. I suffered from chronic back pain and took prescription drugs 2 to 3 times a day to help cope with it. I own a pet grooming business in Dunedin called "The Paw Shop" and the demands of grooming takes a real toll on my back and body.
 
The new circuit training with the bosu ball is great. It helps keep my core muscles toned and tight. I like change in my workout routine and I think circuit training is the perfect solution. It keeps my body guessing and doesn't let it get used to the same old, same old. When I do the circuit, different parts of my body feel it each time. I think it also helps in my balance and technique, which help in my overall workout. I like change in my workout routine and I think circuit training is the perfect solution.
It's funny how all this has effected my personal life in such a positive way. Prior to this, I was on Vicodin and 800mg Motrin 2 to 3 times per day. Kathy has helped me strengthen my back muscles and now I'm not nearly in the pain I used to be. I take over the counter Motrin maybe a couple times a week. If not for Kathy's guidance, I couldn't have accomplished these changes in my life. I would like to thank her for all that she's done for me and for giving me the tools to take better care of myself. She's the best!
 
What Some Of My Clients Had To Say:
 
  • "Kathy, you have the capacity to bring warmth, energy and joy in a room filled with cold metal machinery. Thank you for all your help in making me a better and healthier person."
 
  • "I started out just wanting to take a few personal training sessions but I have found I can't do it without your motivation to keep me going, I will probably be a life long client."
 
  • "Taking personal training sessions with you was the best money ever spent! You taught me how to lift weights and use the machines correctly. I was doing a lot of things wrong, thanks!"
 
  • "Kathy, thank you for your personal training! I have gained more confidence in myself and no longer intimidated about walking into a room of big machines and heavy weights now that I know how to use them."
 
  • "Kathy, through your personal training I have lost pounds, inches, and body fat. I now have the sculptured toned physic I always wanted. Thanks to you, people are telling me that I look amazing and ask me how I did it. I always tell them, I finally broke down and hired a personal trainer at the gym and she showed me the way. Thanks Kathy you're the best."
 
 
Dear Clients, Thank you so much for your kind words! I'm glad I could make a difference in your lives. This was the main reason I wanted to become a Personal Trainer. I also feel the same way toward the Personal Trainer in North Carolina that helped me to become more fit and my personal best. I will never forget her for all she did for me. It is so rewarding to be able to help others to be fit and feel good about themselves. I feel very blessed to be doing something that I truly enjoy. 
All of you have also made a huge difference in my life as well and I shall never forget any of you."
 
Sincerely Yours,
Kathy Duncan
 
Judy Johnson
Age:  76
7/16/12
 
I have never exactly been physically inactive. I not only mow my lawn (every 4 days in July and August), and do all the outdoor weeding and trimming, but I single handedly maintain the home I live in plus 4 rental properties, including painting, light carpentry and everything except plumbing and electric.
 
However, it was not until I was recovering from a viral lung infection that the pulmonologist recommended enrollment in a cardio rehap program. As a result of this experience, I quickly realized that normal day to day activities are definitely not the same as structured exercise. From the rehab program, I graduated to a local gym, where I was fortunate to engage the services of Kathy Duncan, personal trainer, who taught me the proper exercises for women my age. This regimen was not strenous and immediately became a favorite part of life for an hour or so each week because it was so mentally and physically exhilarating. My entire body seemed to function more efficiently.
 
That was 3 years ago, so from personal experience I can say that structured exercise is the single most important and rewarding activity in which I have participated in my lifetime. Likewise, I certainly recommend it  for any person who, regardless of age or physical ability, desires to be fit and/or maintain mobility. 
Here's Judy working on her balance on a
Bosu Balance Trainer.
Great Job Judy!
Photos were taken 7/16/12 at BodyWorks By Kathy Studio.
Christy Vannette
Christy Vannette
"Kathy, through your personal training I have lost pounds, inches, and body fat. I now have the sculptured toned physic I always wanted. Thanks to you, people are telling me that I look amazing and ask me how I did it. I always tell them, I finally broke down and hired a personal trainer at the gym and she showed me the way. Thanks Kathy you're the best."
Jeanne Wood
"Kathy, you have the capacity to bring warmth, energy and joy in a room filled with cold metal machinery. Thank you for all your help in making me a better and healthier person."
Jeanne Wood
Nicole Rish
Nicole Rish
"I started out just wanting to take a few personal training sessions but I have found I can't do it without your motivation to keep me going, I will probably be a life long client."
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