"Change Your Body -- Change Your Life" - In-Home Personal Training - Boot Camps - Corporate Training -
Certified Personal Trainer
                And BodyWorks Business Owner               
    Kathy Duncan
As your Personal Trainer I will accurately evaluate your physical fitness level and design a customized program based on your desired fitness goals, physical capabilities, and your cardio endurance.
  • Learn how to turn your body into a "fat burning machine."
  • Learn how to increase your Basel Metabolic Rate.
  • Lean how to burn fat while you sleep or sit at your desk at work.
  • Learn how to feed your workout the right fuel.
  • Learn how to break through your fitness plateau.
  • Learn the fitness principles and exercise techniques that will guide you in the future when training on your own.
At BodyWorks I try to keep the cost of Personal Training affordable for my clients. I want them to have the opportunity and the benefits of having a Personal Trainer so that they will make being fit a part of their Lifestyle!  I take my training career very seriously and only want what is best for my clients. It's very important to us as your personal trainer for you to succeed in meeting your fitness goals. After all the the more successful you are in meeting your fitness goals, the more successful I are as a Personal Trainers!
Personal Training Rates
  • 4 Sessions @ $55.00=$220.00
  •  8 Sessions @ $50.00=$400.00                       
  • 12 Sessions @ $45.00=$540.00

  • 16 Sessions @ $40.00=640.00

I'm Here To Help YOU
Meet Your Personal Fitness Goals!
The right Personal Trainer offers many advantages over the generic programs you'll find in most health clubs. Through Personal Training you'll receive a detailed, individualized program designed just for you with your Fitness Goals in mind. A Personal Trainer is both a drill sergeant and a cheerleader, providing just the right amount of encouragement and inspiration. For those looking for added motivation to push them further personal training is a wise choice. As your trainer I will track your measurements, body weight and periodically check your body fat percentage. My job is to help you achieve your fitness goals.
Let's face it; alot of us tend to over or under-estimate our physical abilities and therefore end up with strained muscles and joints (which can lead to health problems) or a lax exercise regime (which lengthens the time enabling us to reach our fitness goals). Using a personal trainer, your physical fitness will be accurately evaluated and you can be sure that your designed fitness program is right for you.
It really is easier to exercise with someone around and a personal trainer is just the right person to have on your side if you have a fitness goal you're sweating to attain. I will know exactly when to act as a tough general, a great source of encouragement and inspiration or simply as a friend to talk to and listen to your personal health woes.
Perhaps one of the things that hit even the most health conscious individual is boredom! Sometimes, all that you need is a little change in your exercise routine. I will continually be changing your routine to keep you active and interested in sticking with your program.
Accidents can happen during unsupervised exercises. As your trainer, I will make sure you are using the equipment properly and getting the most out of your workouts by closely monitoring your...Form and Intensity. I will also track your progress and adjust your training as needed to both challenge you and keep you interested.
Personal Training is Affordable  for Everyone!!
You don't have to be wealthy or a "Hollywood Housewife" to afford personal training. With my Commit To Be Fit "Change Your Body-Change Your Life"Training Program, you can experience the benefits of personal training on any budget. I have a solution for every need and goal, with private sessions ranging from once a month to three times a week. By taking advantage of my flexible fitness programs, you will remain Motivated , Challenged with different exercises and receive ONE-ON-ONE ATTENTION second to none.
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