"Change Your Body -- Change Your Life" - In-Home Personal Training - Boot Camps - Corporate Training -

BodyWorks is a Personal Training Fitness Studio that specializes in New and Innovative ways of training through using Modern Techniques and Equipment.



"You give me the EFFORT and I'll get you the RESULTS!"

Hi, I'm Kathy Duncan...Certified Personal Trainer. If you want to lose weight, gain strength, improve energy, look your best, and become a healthier, happier you, then I will put you on the road to success. Every class or private training session has been developed to incorporate a newer, more lean you! TRX Suspension Training improves total body strength, cardio endurance and flexibility in a fast and effective workout. Hit every muscle group and burn calories in the cutting edge workout that delivers RESULTS!

YOU CAN DO IT!!  It's a matter of training your mind, body and spirit. Beyond the superficial aspect of showing off those six-pack abs, (which we all want, right?) What matters the most is ones health, happiness, energy level and confidence. I am living proof at the age of 62 that it's never too late to be physically fit, healthier, and happier!

During your training I will be both a drill sergeant and cheerleader, providing just the right amount of encouragement and inspiration to help you achieve your fitness goals.

Inspire...Motivate...Coach

BodyWorks Studio
Where Working Out Is

CHALLENGING BUT FUN!
EMAIL or TEXT KATHY AT
FIT4LIFE@TAMPABAY.RR.COM/727-439-0064



 Achieve YOUR Fitness Goals
With Modern Techniques...




Cables- Dumb Bells-Spinning~Bosu Balancer~ Kettlebells~Surfset
Punching Bag~Medicine & Stability Balls~ Heavy Rope Training - Rebounding









AND
What I Feel the BEST Exercise Equipment of All...
TRX
Suspension Training
Total Resistance Exercise
Make Your Body Your Machine

TRX GROUP TRAINING SESSIONS 
LIMITED TO 5 CLIENTS PER SESSION










Unplug From the Machines and Train Your Body in 3D...


Build Strength~Endurance~Core Stability~ Flexibility and Mobility.
Humans have spent the past few decades sitting on weight machines and training isolated muscle groups. The body is an interconnected chain of muscles that need to be challenged in every plane of motion.
Stand Up To Train
The average American spends 21+ hours a day sitting or lying down. The last thing we need is more practice sitting. So forget about machines that support your body and instead make your body support itself (as it was designed to do). Training while standing helps us to rehearse and perfect the movement patterns needed to achieve optimal physical performance. This is functional training. 
The biggest news in the fitness industry today is the success of small group fitness classes.  It is no surprise that gym memberships are falling by the waste side while small studios and small group training sessions are flourishing. People are discovering the value of working out in small groups with Certified Personal Trainers instead of large groups taught by fitness instructors.
One of our leading principles at BodyWorks is giving our clients the true “experience” of fitness making each session a unique experience.
One-on-one training or small group training is becoming so popular because it works!  
You'll get the attention you deserve by a Personal Trainer. They will monitor your every move making sure all your exercises are performed with the correct form to ensure your safety and to make sure you get the most out of your workout.
 

 
Your TRX Group Training Sessions and
Personal Training Are Taught By
Certified Personal and 
Certified TRX Trainers...
 
Kathy Duncan
Certified Personal and TRX Trainer.











KATHY DUNCAN, CPT
BodyWorks By Kathy
Business Owner
I have been a Personal Trainer since 2008 and have trained in well-known Fitness Centers in North Carolina and Florida, most recently with Family Fitness Center in Dunedin.
I am Certified by Interactive Fitness Trainers of America (IFTA) and hold additional certifications as a TRX Suspension Trainer, Senior Fitness Specialist, Spinning Instructor, Aqua Aerobics Instructor, and Bosu Balance Core Trainer.  I have trained clients from all age groups ranging from 15 to 90-years-old.
In May of 2012 I decided to open my own Fitness Studio, BodyWorks By Kathy. I'm very excited to share my modern techniques of training with you in a small studio setting. I want all my clients to feel that they get the attention they deserve with being taught in small groups. I will constantly monitor your form making sure you are doing the exercises correctly and safely.  
I love TRX Suspension Training and find it to be one of the best workouts I've ever experienced! I personally guarantee results with this workout. By using a combination of the TRX, Free Weights, cardiovascular Interval Training your body will receive a well-rounded workout that is not only time effective, but also challenging and fun! I will train you how to use modern equipment such as the TRX Suspension Trainer, The Bosu Balance Trainer, Kettlebells, Stability Balls and The Surfset  Board for your workouts.
My job as a Personal Trainer is to design time efficient routines that guarantee results without spending endless hours in a gym. It's what I call "smart training". If you want to lose weight, gain strength, improve energy, look your best, and become a healthier, happier you, then I will put you on the road to success.
It's never too late to be physically fit, healthier, and happier!
Arik Nelson
Licensed Massage Therapist
And
Certified TRX Trainer









Arik is a licensed massage therapist and has recently moved to Dunedin, Florida with his wife and two young daughters. He received his 550 hours of massage training at IPSB Life Energy Institute, the original school of holistic massage in the greater Los Angeles area. He grew up in Maine so his love for the out-doors and nature is deeply rooted in who he is. He enjoys hiking, paddle boarding, running, biking and just about anything else that can be done outside! he strives to help others feel like their "best selves" so that they too can enjoy doing what they love best!

Sign up Today for TRX Group or Personal Training Sessions
727-439-0064


TRAIN LIKE THE PRO'S!

TAMPA BAY RAYS PITCHER
JAMES SHIELDS
Enjoys TRX Suspension Training At BodyWorks Studio...

 
 James finds that using the TRX® Suspension Trainer at BodyWorks improves his total body strength, cardio endurance and flexibility in a fast  and effective workout. James likes the way your entire core is engaged to stabilize and balance the body in a truly functional way. Being a Professional Pitcher a strong core is needed for balance along with the strength he needs in his shoulders, back, hips, chest and legs. As you can tell in this photo of James above.

 
Way To Go
James!
 
I
 
 
 
 
 



Ryane Shields, wife of James Shields, likes for me to challenge her during her training sessions by using the
Bosu Balance Trainer
along with the TRX.
THIS IS HARD CORE!
 
 
 
 
 
 
 
 
 
 
 


My long time client and friend
Nicole likes punching it out on the bag...You Go Diva!
"It's like getting a Personal Training session every time I workout."
Nicole


 
 
Check out Cindy Before and After Photos!
After just 8 weeks of TRX Personal Training sessions she Lost 25 pounds~15.5 inches!!!
 
 
 










 

YOU
Give
Me
The
EFFORT
And
I Will
Get
YOU
The
RESULTS!









EXPERIENCE IT ALL HERE!
 
LOCATION
1103 Main St. (Hwy. 580)
Dunedin, Fl. 34798
In-between Patricia and Pinehurst
across the street from Amscot.
GRAND OPENING DATE
 
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