We want YOU
to Feel SAFE!
During this very difficult time we want you to know we are taking every precaution necessary to keep you safe. Temperatures are taken before entering the studio. All equipment and floor is sanitized after each session.
is a Personal Training Fitness Studio that specializes
in New and Innovative ways of training through using Modern Techniques
"You give Us the EFFORT and We Will get you the RESULTS!"
Kathy Duncan, BodyWorks Business Owner, CPT and Cerrified TRX Trainer Arik Nelson, Nasm CPT, Certified TRX Trainer and Licensed Massage TherapistTraci Morgan, CPT and Certified TRX Trainer
Total Resistance Exercise
Make Your Body Your Machine
Unplug From the Machines and Train Your Body in 3D...
Build Strength~Endurance~Core Stability~ Flexibility and Mobility.
Humans have spent the past few decades sitting on weight machines and training isolated muscle groups. The body is an interconnected chain of muscles that need to be challenged in every plane of motion.Stand Up To Train
The average American spends 21+ hours a day sitting or lying down. The last thing we need is more practice sitting. So forget about machines that support your body and instead make your body support itself (as it was designed to do). Training while standing helps us to rehearse and perfect the movement patterns needed to achieve optimal physical performance. This is functional training.
The biggest news in the fitness industry today is the success of small group fitness classes. It is no surprise that gym memberships are falling by the waste side while small studios and small group training sessions are flourishing. People are discovering the value of working out in small groups with Certified Personal Trainers instead of large groups taught by fitness instructors.
One of our leading principles at BodyWorks is giving our clients the true “experience” of fitness making each session a unique experience.
One-on-one training or small group training is becoming so popular because it works!
You'll get the attention you deserve by a Personal Trainer. They will monitor your every move making sure all your exercises are performed with the correct form to ensure your safety and to make sure you get the most out of your workout.
TRAIN LIKE THE PRO'S!
TAMPA BAY RAYS PITCHER
Enjoys TRX Suspension Training At BodyWorks Studio...
James finds that using the TRX® Suspension Trainer at BodyWorks improves his total body strength, cardio endurance and flexibility in a fast and effective workout. James likes the way your entire core is engaged to stabilize and balance the body in a truly functional way. Being a Professional Pitcher a strong core is needed for balance along with the strength he needs in his shoulders, back, hips, chest and legs. As you can tell in this photo of James above. Ryane Shields, wife of James Shields, likes for me to challenge her during her training sessions by using the
Bosu Balance Trainer
along with the TRX.
THIS IS HARD CORE!
Check out Cindy Before and After Photos!
After just 8 weeks of TRX Personal Training sessions she Lost 25 pounds~15.5 inches!!!
1103 Main St. (Hwy. 580)
Dunedin, Fl. 34798
In-between Patricia and Pinehurst
across the street from Amscot.